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	<title>Bikram Yoga Richmond</title>
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		<title>Taking Pride in Small Strides</title>
		<link>http://bikramyogarichmond.ca/blog/2012/04/taking-pride-in-small-strides/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/04/taking-pride-in-small-strides/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:49:14 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=628</guid>
		<description><![CDATA[There are certain activities wherein, no matter how many times you practice, you may see little to no improvement. I recently got up to Whistler for some Spring skiing and have come to the reluctant conclusion that I am a solid &#8216;green&#8217; skier&#8211;and only a green skier.  My many attempts at blue runs only leave [...]]]></description>
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		<title>Meditation and the Mind</title>
		<link>http://bikramyogarichmond.ca/blog/2012/04/meditation-and-the-mind/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/04/meditation-and-the-mind/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:49:01 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=612</guid>
		<description><![CDATA[On Saturday, March 24, BYR practitioners were invited to the studio for a special meditation workshop.  PhD recipient and Meditation guru Jennifer offered students a new way of looking at the mind. Jennifer began by explaining some of the many benefits that can be had by practicing meditation.  &#8221;Inner peace&#8221; is a term that is [...]]]></description>
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		<title>BYR&#8217;s Very Own Stephen Wong!</title>
		<link>http://bikramyogarichmond.ca/blog/2012/03/byrs-very-own-stephen-wong/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/03/byrs-very-own-stephen-wong/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:14:26 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=580</guid>
		<description><![CDATA[Outgoing, enthusiastic and indefatigable are just a few words that come to mind when one recalls Stephen Wong.  The BYR studio manager and Bikram instructor is a tireless and ubiquitous figure at the Lansdowne location.  On Monday to Friday, you can catch him executing any number of tasks to keep the studio running smoothly.  From [...]]]></description>
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		<title>A Different Kind of Date Night</title>
		<link>http://bikramyogarichmond.ca/blog/2012/02/a-different-kind-of-date-night/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/02/a-different-kind-of-date-night/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 03:06:35 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=552</guid>
		<description><![CDATA[We often associate &#8216;date night&#8217; with things like splurging at a nice restaurant or catching a flick at the theatres. While yoga might not sound like the most romantic past-time, sweat, spandex and stretching are words that can definitely get the blood going! Meet the Cowells: Ryan and Lisa are Steveston residents that have been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peace of Mind &#8211; Regulating Self-talk</title>
		<link>http://bikramyogarichmond.ca/blog/2012/02/peace-of-mind-regulating-self-talk/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/02/peace-of-mind-regulating-self-talk/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 11:01:10 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=541</guid>
		<description><![CDATA[As a high school teacher, I often find myself amazed at the &#8220;running commentary&#8221; that comes from my teenaged students during my lessons.  They often feel the need to assert their opinions, judgments or even a loosely related anecdote after virtually every point I make.  While this kind of constant feedback can be comical or [...]]]></description>
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		<title>Posture of the Month &#8211; Rabbit</title>
		<link>http://bikramyogarichmond.ca/blog/2012/01/posture-of-the-month-rabbit/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/01/posture-of-the-month-rabbit/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:10:29 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=522</guid>
		<description><![CDATA[Sasangasana &#8211; Rabbit Pose The progression between Camel Pose and Rabbit Pose is one of the most stimulating and beneficial parts of the Bikram Yoga series.  Both poses open the spine deeply, helping to stretch and stimulate the inter-vertebral disks.  This helps to not only ensure proper spinal alignment but helps to maintain the spongy [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Straight Spine Motif &#8211; Posture Clinic with Barb Towell</title>
		<link>http://bikramyogarichmond.ca/blog/2012/01/the-straight-spine-motif-posture-clinic-with-barb-towell/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/01/the-straight-spine-motif-posture-clinic-with-barb-towell/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 04:40:52 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=491</guid>
		<description><![CDATA[On Saturday, January 21, BYR students congregated at the studio for the much-anticipated January posture clinic.  Led by the unparalleled Barb Towell, students were treated to a special two-hour workshop that helped to demystify some of the most challenging Bikram postures. Senior instructor Barb Towell launched the workshop by explaining the term motif.  The classically-trained [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Julia Heath – Yoga as a Way of Life</title>
		<link>http://bikramyogarichmond.ca/blog/2012/01/julia-heath-%e2%80%93-yoga-as-a-way-of-life/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/01/julia-heath-%e2%80%93-yoga-as-a-way-of-life/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:23:53 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=478</guid>
		<description><![CDATA[BYR teacher Julia Heath has made yoga an integral part of her personal and professional life.  The 30-year-old Richmond native is a full-time Bikram yoga instructor working out of three studios: Richmond, Coquitlam and South Delta.  In addition to a busy work-week—she’s also a freelance online content writer—Julia manages to take between three to five [...]]]></description>
		<wfw:commentRss>http://bikramyogarichmond.ca/blog/2012/01/julia-heath-%e2%80%93-yoga-as-a-way-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy New Year</title>
		<link>http://bikramyogarichmond.ca/blog/2012/01/healthy-new-year/</link>
		<comments>http://bikramyogarichmond.ca/blog/2012/01/healthy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:47:57 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=440</guid>
		<description><![CDATA[Today is the very last day of 2011! Many people take part in the ubiquitous tradition of making resolutions for the year to come.  Unsurprisingly, losing weight or getting into better shape is the most common goal that North Americans set as they ring in the new year.  Despite our best intentions, this is also [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga through Christmas &#8211; Surviving the Feasts</title>
		<link>http://bikramyogarichmond.ca/blog/2011/12/yoga-through-christmas-surviving-the-feasts/</link>
		<comments>http://bikramyogarichmond.ca/blog/2011/12/yoga-through-christmas-surviving-the-feasts/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 00:37:24 +0000</pubDate>
		<dc:creator>msgin</dc:creator>
				<category><![CDATA[About Bikram Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogarichmond.ca/blog/?p=411</guid>
		<description><![CDATA[One of the things I love most about Christmas is the elaborate holiday feasts. When I was younger (and didn&#8217;t have to worry about my metabolism), I would relish in the double dinners, sugary desserts and boxes of chocolates. Now that I&#8217;m married, I have to multiply my holiday eating times two! If you&#8217;re anything [...]]]></description>
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