To kick off both the month of October and BYR’s 30 Day Challenge, Bikram Yoga Richmond hosted its first posture clinic on Saturday, October 1. Led by veteran yogi, Carol Ip, the special 1.5 hour class was designed to give students a chance to break down each of the 26 postures, ask specific questions, and [...]
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Yoga in Motion – 1 School 1 Day
The gears are in motion for an incredible, philanthropic day of fitness across the Province. On September 24, you can join thousands of anaerobic enthusiasts as they partake in an hour of motion from 1 – 2 pm. The goal? To raise enough funds to build and sustain an entire school in Ethiopia for 400 [...]
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Form Before Depth – The October Posture Clinic
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Posture of the Month – Rabbit
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11 / 30 – An Interview with Annie Wong
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Are You Up For the Challenge?
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The BYR Open House
- Taking Pride in Small Strides
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Meditation and the Mind
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BYR’s Very Own Stephen Wong!
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A Different Kind of Date Night
- Peace of Mind – Regulating Self-talk
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msgin: Thanks for the question, William! The rabbit postu...
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William Leung: If that posture going to introduce in the class ap...
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Rimmi Kochhar: We hear everytime in the dialogue," find your corr...
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