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Back Bending Unveiled

by on 27. Nov, 2011 in Bikram Yoga News

The majority of us suffer from back pain.  This isn’t surprising considering how much of our lives we spend bending forwards.  While backward bending can be painful, scary or downright awful, it is an integral part of the Bikram yoga series–and an important part of our overall health. On Saturday, November 26, 2011, BYR offered its [...]

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11 / 30 – An Interview with Annie Wong

by on 13. Oct, 2011 in About Bikram Yoga, Bikram Yoga News

When 29-year-old Annie Wong isn’t working six days a week as a prominent Pharmacist, you can find her at BYR as she persists through the October 30 Day Challenge. It was during the Spring of this year that Annie originally signed up for the March 30 Day Challenge.  However, not long after the Challenge began, [...]

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Form Before Depth – The October Posture Clinic

by on 03. Oct, 2011 in Bikram Yoga News, BYR News, BYR Promotions, Competitions & Events

To kick off both the month of October and BYR’s 30 Day Challenge, Bikram Yoga Richmond hosted its first posture clinic on Saturday, October 1.  Led by veteran yogi, Carol Ip, the special 1.5 hour class was designed to give students a chance to break down each of the 26 postures, ask specific questions, and [...]

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